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I wasn't going to weigh myself until I got a new scale but, I did some research and found maybe try repostioning my scale, I found that it wasnt't level where I had it before, so now I am using it again. I stepped on and off and shut it off and turned it back on about 3 times just to make sure the reading was consistent. It was.
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79,6 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 2,5 kg.
Dieta seguita: 100%.
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1538 kcal
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Gras: 35,72g | Prot: 107,17g | Carb: 210,08g.
Colazione: thomas smart start muffin, country crock. Pranzo: Quiznos Honey Bourbon Chicken on Wheat Bread (Small), wheybolic amplified 60. Cena: Spanish Rice, chicken enchiladas. Snacks/Altro: fun pops, halls breezers sugar free cool berry, teaspoon sugar, coffee brewed. Di più...
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3006 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Esercizio alla macchina (veloce) - 15 minuti, Stare in piedi - 5 ore e 28 minuti, Dormire - 7 ore e 45 minuti, Riposare - 3 ore e 45 minuti, Lavoro d'ufficio - 6 ore e 32 minuti. Di più...
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Calando 0,2 kg a Settimana
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 Commenti
I find I get the best readings from my scale when I stand beside it :)
07 ott 10 da utente: FatAgain
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A level floor can make a difference with electronic scales.
I usually do the same thing, weigh 3 times and average out the readings. Since the resolution on my scale is 0.5# it usually only goes one click back and forth.
Then again, maybe that's my OCD kicking in... ;)
09 ott 10 da utente: doug0964
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Storia del Peso di ericd792007
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