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Looks like it is holding. Made it to under 200 pounds.
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90,2 kg
Perso fino ad ora: 45,6 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
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1637 kcal
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Gras: 64,50g | Prot: 106,94g | Carb: 122,80g.
Colazione: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Pranzo: Apple Pecan Chicken Salad. Cena: Grilled Chicken Salad. Snacks/Altro: Ultra Lime Cactus Beer, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
ONE-der land!!! Awesome! Appreciated your post about "changing your goal weight" I have been considering the same thing... I picked 220 because it was just the other side of "normal" weight from overweight..and honestly it seemed like an unreachable goal when I started. Now... it is 50 lbs away..more than half way there. I guess where I have decided to be is... I will make that decision WHEN I actually get there. :) I , too, have been hearing the "don't lose too much weight/you'll be too skinny." hmmmmm what a concept. :)
30 ott 10 da utente: FLOWERDUDE
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Storia del Peso di tgeels
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