Diario di Cheylynn, 07 mag 13

bloated! i hate this!
71,3 kg Perso fino ad ora: 23,0 kg.    Rimanenti: 12,3 kg.    Dieta seguita: Abbastanza buono.

1653 kcal Gras: 74,28g | Prot: 80,08g | Carb: 168,49g.   Colazione: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cooked Egg White, Instant Coffee (made from Powdered), Bananas, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Pranzo: Diet Coke (20 oz Bottle), Tap Water, Baked Beans, Roasted Broiled or Baked Chicken Breast. Cena: Diet Soda, Classic Potato Chips (28.3g), French Onion Chip Dip, Kosher Dill Pickle Spears, Tap Water, Chicken Fingers. Snacks/Altro: Doughnut, Strawberries. Di più...
2254 kcal Esercizio: Shopping - 1 ora, Lavori domestici - 1 ora, Nuoto (moderato) - 40 minuti, Dormire - 7 ore, Riposare - 14 ore e 20 minuti. Di più...
Aumentando 2,5 kg a Settimana





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