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Weight starting to come down a bit. Made it through the full run at 6.5mph -- although there were several times I didn't think I would. Keeping busy with work and life.
Be Happy!
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75,0 kg
Perso fino ad ora: 63,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2218 kcal
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Gras: 134,23g | Prot: 196,92g | Carb: 86,93g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Pranzo: Cucumber (with Peel), Olives, Mozzarella Fresca Fresh Mozzarella, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach. Cena: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Swiss Cheese, Mushrooms, Boar's Head Kielbasa, Egg Omelet. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
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2778 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 3,8 kg a Settimana
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