I've been slacking on my diet and self improvement goals since Corona restrictions went into place, but I'm getting back on track now.
I've got a lot to be thankful for.
stay awesome folks, take care of each other.
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107,5 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Abbastanza buono.
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2682 kcal
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Gras: 114,09g | Prot: 113,10g | Carb: 282,05g.
Colazione: Kar's Sweet 'N Salty Mix, Silk Pure Almond Milk - Unsweetened Original, Coffee. Pranzo: Blue Diamond Lightly Salted Almonds, Great Value Steamable Broccoli Florets , Green Giant Fresh Baby Cut Carrots, Dietz & Watson White American Cheese, Dietz & Watson Black Forest Ham, Pepperidge Farm Farmhouse Hearty White. Cena: Dove Vanilla Chocolate Chunk Ice Cream, Black Box Cabernet Sauvignon, Great Value Sloppy Joe Sauce, Hunt's Manwich Original Sloppy Joe Sauce, Trader Joe's Lean Beef Stew Meat, Pearled Barley (Cooked) . Snacks/Altro: Kar's Sweet 'N Salty Mix, Paqui Cool Salsa Verde Tortilla Chips, Farm Fresh Hard Boiled Eggs. Di più...
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2737 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 9 minuti, Riposare - 13 ore e 51 minuti, Dormire - 9 ore. Di più...
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Aumentando 0,7 kg a Settimana
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