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Yesterday's spike was water weight, as I thought. Plus, as it turned out, constipation. Ouch. Today I'm minus a lot of the water and a lot better. I'm on a drug for shingles pain that is causing me to retain fluid and that is no fun at all.
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78,3 kg
Perso fino ad ora: 74,6 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1826 kcal
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Gras: 46,00g | Prot: 58,61g | Carb: 308,41g.
Colazione: DAN LNF CARB VAN CRME4 PAK, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Pranzo: Amport Foods Pitted Dates. Cena: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Snacks/Altro: Dried Fruit Mixture. Di più...
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Calando 10,2 kg a Settimana
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