Diario di mbd121, 08 mag 20

What the hell is wrong with me? I had my day planned out and I still couldnt stop eating. This has GOT TO STOP.
115,9 kg Perso fino ad ora: 5,4 kg.    Rimanenti: 33,3 kg.    Dieta seguita: Scarso.

1217 kcal Gras: 56,62g | Prot: 75,06g | Carb: 102,21g.   Colazione: BioOptimal Collagen Powder, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Pranzo: Green Giant Whole Kernel Sweet Corn, Kraft Classic Caesar Dressing, Cherry Tomatoes, Fresh Express Spring Mix, Trader Joe's English Cucumber, Avocados, Marathon Mexicali Brand Chicken Patties, Great Value Swiss Cheese. Snacks/Altro: Meijer Butter Braids Pretzels, Twix Twix Minis (3). Di più...
2759 kcal Esercizio: Fitbit - 24 ore. Di più...
Aumentando 3,2 kg a Settimana


Commenti 
I feel your pain.  
08 mag 20 da utente: Debbie Cousins
It stops now. Take a breath and refocus. You got this and you CAN do this. 
08 mag 20 da utente: chesgreen
Nothing, absolutely nothing. When you can you will 
08 mag 20 da utente: ocean_girl
I understand. Completely. There is always hope as long as you don't quit. We don't fail unless we stop trying. ❤️ 
08 mag 20 da utente: sonflower162
Tomorrow is a new day🙌 you got this friend, this happens sometimes.💜💚 
08 mag 20 da utente: jcmama777
Start fresh right now! You can turn it around. 
08 mag 20 da utente: lonniehuffman
Don't get down on yourself. It's just one day. I did notice that you haven't been logging you food intake consistently. Logging helps most people to stay focused...  
08 mag 20 da utente: John10251
To satisfy your hunger, we recommend eating lots of green and yellow vegetables. Unsweetened carbonated water and boiled eggs are also recommended. Control of hunger is very important in a diet. ▽°|b✨ 
08 mag 20 da utente: ヤママユガ
Thanks everyone! I really was struggling but I think Im on the right path now. 
15 mag 20 da utente: mbd121

     
 

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