|
Graduation wasn't as bad as a I thought. It came together in the end. :) And the the food they fed us afterwards was amazing! I have never had Bananas Foster before... Oh. My. God. Divine. :D
I have to be extra vigilant this weekend about exercise and eating.
|
47,0 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 0,7 kg.
Dieta seguita: Abbastanza buono.
|
|
2089 kcal
|
Gras: 39,50g | Prot: 36,70g | Carb: 419,44g.
Colazione: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Pranzo: Kiwi Fruit, Pears. Cena: Caramel Rice Cakes, Plus Peanut Butter Dark Chocolate + Protein. Snacks/Altro: YummyEarth Organic Lollipops, Chocolate Spooners, Guavas, Passion Fruit, Bite Size Tortilla Chips, Organic Bunny Fruit Snacks, Organic Refresh Mints Wild Peppermint. Di più...
|
|
1725 kcal
|
Esercizio:
Shopping - 3 ore, Lavoro d'ufficio - 3 ore e 30 minuti, Lavori domestici - 3 ore, Dormire - 5 ore e 30 minuti, Riposare - 7 ore e 35 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Stretching (yoga) - 5 minuti, Stare seduti - 1 ora. Di più...
|
Aumentando 3,8 kg a Settimana
|