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For the last few weeks, my calories intake have been lesser than 1000 a day. At first I was losing weight, but the last few days, it just stopped dropping.
I work out doing cardio at least 40 min a day, 6 days a week and my diet food is salad, chicken breast, wrap, bread, canned tuna, egg and salmon. Once a blue moon I will add 15g of either mayonnaise or kewpie sesame sauce to my salad/wrap. Recently I have added japanese soba noodle to my diet but never eaten more than 45g of it.
Am I doing something wrong..can someone tell me why?
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85,5 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 14,7 kg.
Dieta seguita: Abbastanza buono.
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366 kcal
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Gras: 14,63g | Prot: 51,69g | Carb: 5,78g.
Pranzo: Optimum Nutrition Whey Protein. Cena: Lemon Juice , Soy Sauce, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Soft Boiled Egg, Baked or Grilled Salmon. Di più...
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2442 kcal
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Esercizio:
Cardio - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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peso stabile
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