Voce per Pesati (nessuna note nel diario) il 12 maggio 2020
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88,6 kg
Perso fino ad ora: 24,7 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1771 kcal
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Gras: 68,33g | Prot: 57,72g | Carb: 280,81g.
Colazione: Coffee. Pranzo: Coffee, Vegetable Oil, Corn. Cena: Progresso Light Beef Pot Roast Soup, Progresso Light Chicken Pot Pie Style Soup, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Altro: Corn, Vegetable Oil, Coffee, Vegetable Oil, Corn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. Di più...
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Calando 1,9 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Thanks for the welcome! Wow you have had great success keep up the hard work!!!!😋👍
12 mag 20 da utente: Jessica Hope
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12 mag 20 da utente: jcmama777
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12 mag 20 da utente: yohoyoh
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Jessica, for me the secret was truthful logging. People still ridicule me for that and tell me to just eat healthy and perfect and be perfect... Anyways, being true and recognizing and accepting my shortcomings (I'm not perfect) helped me achieve the loss and be graceful to myself when hiccups occur. 🙂 And the community here is very helpful at times of doubt. Love my FS crew 🤗
12 mag 20 da utente: yohoyoh
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Storia del Peso di yohoyoh
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