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Bloody Isolation!!.... no keto for 3 months
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69,2 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 9,2 kg.
Dieta seguita: Abbastanza buono.
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1123 kcal
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Gras: 55,33g | Prot: 114,05g | Carb: 34,96g.
Colazione: So Good Lite Soy Milk, Espresso Coffee. Pranzo: Cucumber (with Peel) , Mushrooms , Cauliflower , Egg (Whole) , Roasted Grilled or Baked Chicken Leg. Cena: Parmesan Cheese (Grated) , Dijon Mustard, Tomatoes, Pura Thickened Cream, SlendierSlim Fettuccine, Baked or Grilled Salmon, Parmesan Cheese (Grated) , Dijon Mustard, Tomatoes, Pura Thickened Cream, SlendierSlim Fettuccine, Baked or Grilled Salmon. Snacks/Altro: So Good Lite Soy Milk, Hikari Instant Miso Soup Wakame, Twisties Twisties Cheese. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Only 0.6 on for 3 months no keto is pretty good. I put that on overnight if I walk past a carb....
13 mag 20 da utente: HowLowCanUGo
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Oh sorry just realised it was 6 on not 0.6! I feel for you, so hard managing macros that work for you. Try and try again, reset, restart knowing you are honouring your body with healthy food. Good luck!
13 mag 20 da utente: HowLowCanUGo
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Ha ha.. If I'm honest I don't think it was just the lack of keto, it was lack of willpower and being much too close to the cupboard and fridge for 3 months... I really needed social distancing from those!!
Thanks for the support either way .. back on keto now though so hopefully just a setback.
13 mag 20 da utente: Woodburger
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isolated here too 8 kilos down lol
15 mag 20 da utente: scoop1971
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Wish I had the willpower three months ago to keep at it like you, congratulations!
16 mag 20 da utente: Woodburger
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Yeh isolation is hard for weight loss
17 mag 20 da utente: kilostogo
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why didnt you do keto the past 3 months? financial situation? or no gym..if no gym you can do home workouts and exercise in other ways...just interested in this post
17 mag 20 da utente: LozzaNewport
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@lozzanewport... none of those reasons 😁 Just low willpower, lazy/comfort eating, too much snacking and very poor portion control!
But I'm back on track again now.. already lost a few hundred grams in just a few days just by being more diligent with tracking food, investing time in food prep and following strict keto.. I'll get there!
17 mag 20 da utente: Woodburger
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for potion control I use a bread plate for all my meals it helps me realise how much i overeat dont know if that helps
27 mag 20 da utente: pkchewy
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Thank pkchewy, any tricks/tips come in handy!
30 mag 20 da utente: Woodburger
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Storia del Peso di Woodburger
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