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I sure hate adding this weight. Wouldn't be so bad if I knew what happened. Weighed 106.8 Wed and 106 yesterday and kept calories low and macros were good also. I just dont know how I could gain 1.2 lbs in one day. So frustrating it makes me want to either say I give up and binge or drastically cut calories. Most wouldn't understand but I literally cried . I just was so upset over it. 😭😭😭
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48,4 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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1873 kcal
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Gras: 71,70g | Prot: 64,09g | Carb: 245,70g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Hardee's Fried Chicken Breast, Great Value 100% Parmesan Grated Cheese. Snacks/Altro: McDonald's Frappe Mocha (Large), McDonald's Sweet Tea (Medium). Di più...
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Aumentando 0,5 kg a Settimana
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