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Oh my goodness, Wasabi & Soy Sauce Almonds are amazing! But they are high in calories, because they are Almonds... I must be careful with snacking on them. :)
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46,4 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
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2340 kcal
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Gras: 109,85g | Prot: 96,62g | Carb: 248,43g.
Colazione: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Pranzo: Nestle Crunch Lunchbox Pack, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Great Value Chick Peas, Grape Tomatoes, Trident Sugarless Gum with Xylitol. Cena: Barilla Mezze Penne, Broccoli Chicken Alfredo. Snacks/Altro: blue diamond wasabi&soy almonds, Great Value Bite Size Tortilla Chips, MOM Brands Chocolate Spooners, Champ! Mini Swirls, Southern Grove Honey Roasted Sunflower Seeds. Di più...
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1709 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Dormire - 6 ore, Stretching (yoga) - 5 minuti, Stare seduti - 1 ora, Riposare - 5 ore e 20 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
hii can u pls tell me how many calorie i should eat 2 lose weigh
21 mag 13 da utente: saraali426
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Love those -they are so spicy I don't eat as many as plain.
21 mag 13 da utente: FullaBella
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PS - the salt & vinegar are good too and a little goes a long way with those.
21 mag 13 da utente: FullaBella
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FullaBella, I don't need anymore temptations! :P I love salt and vinegar chips so I bet I would like those as well. saraali426, everyone's situation is different. And if your diet and exercise calendar are not public there is really nothing I can say to help you, except burn more calories than you consume... Sorry!
21 mag 13 da utente: The Blue Box
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Storia del Peso di The Blue Box
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