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did pretty well over the weekend, i ate over cals but should have had enough activity to balance it out. scale showed an increase today but hoping it is just water weight (especially since i had french fries yesterday) and will go back down in a day or two :)
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101,2 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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1711 kcal
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Gras: 70,26g | Prot: 62,98g | Carb: 234,01g.
Colazione: Silk Vanilla Almond Creamer, Coffee. Pranzo: Oranges, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Hummus, Cherry Tomatoes, Avocados, Asparagus, Potatoes (Flesh, with Salt, Boiled). Cena: White Sweet Corn, Cava Mezze Pickled Onions, Carrots, Great Value Garbanzo Beans, Lettuce, Avocados, Trader Joe's Raw Whole Cashews, Cherry Tomatoes. Snacks/Altro: Bob's Red Mill Chia Seed, Medjool Dates, Protein Powder, Navitas Naturals Hemp Seeds, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Organic Creamy Peanut Butter, Van's All Natural Multigrain Waffles. Di più...
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2746 kcal
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Esercizio:
Supermercato Shopping - 30 minuti, Lavoro d'ufficio - 2 ore, Stretching (yoga) - 15 minuti, Cucinare - 15 minuti, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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