Diario di Danyellehawkins, 22 mag 13

WOOOOOOT so excited. A kilo lost and I even had to pee while standing on the scale lol

68,5 kg Perso fino ad ora: 4,5 kg.    Rimanenti: 5,0 kg.    Dieta seguita: 100%.

---

1147 kcal

Gras: 73,20g | Prot: 33,91g | Carb: 97,06g.   Colazione: Dried Apricot, Olives, Oatmeal. Pranzo: Feta Cheese, Laughing Cow Original Creamy Swiss Wedges, Boiled Egg, Dijon Mustard, Olives, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Sunflower Vegetable Oil (Linoleic 70% and Over), Trader Joe's Fully Cooked Falafel, Tomatoes, Cucumber (with Peel), Dijon Mustard. Di più...

2159 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 15 minuti, Camminata (vivace) - 6,5 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 6 minuti, Corsa - 11 km/h - 5 minuti, Stare in piedi - 4 ore, Dormire - 8 ore, Riposare - 11 ore e 19 minuti. Di più...