Voce per Pesati (nessuna note nel diario) il 20 maggio 2020
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73,5 kg
Perso fino ad ora: 24,2 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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1166 kcal
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Gras: 81,83g | Prot: 94,31g | Carb: 10,94g.
Pranzo: Cucumber, Parmesan Cheese (Grated) , Keto Bun, Salmon. Cena: Beef Steak. Snacks/Altro: D'Orsogna Mild Twiggy Sticks, Keto Bun. Di più...
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Calando 0,7 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Hi Aras, wow what an amazing amount of weight you have lost, just interested in your journey, has all the weight loss been from just a calorie controlled diet ? And how long has it taken you from beginning to now ?
21 mag 20 da utente: Tony3663lewis
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Hi Tony, thank you! I started researching the Ketogenic diet and liked what I learnt. There are great recipies at the Diet Doctor website and so follow Maria Emmerich on YouTube for fantastic recipies and now have all of her e-books. I kicked off my keto way of eating atvthe start of October 2019. Lost 6kg in the first month and have had steady weight loss since then. April 2020 was a bit of a stall but I did some more research and decreased my carbs further and the weight ia steadily coming off again. I feel amazing eating this way. The first couple of weeks were tough to get over my addiction to carbs and sugar but it was SO worth it. I started off with a calorie goal of less than 1400 and less than 30 grams of carbs. Then after a few months went down to 1200 cals and 20 grams of carbs. Now I am at 1200 cals and 10 grams of carbs and try to meet my protein goal of 95 grams per day. I hope thats of some use to you and good luck in finding what best works for you.
21 mag 20 da utente: aras78
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Storia del Peso di aras78
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