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38 days of lockdown + bored + trying new recipes + snacking 24/7 + less activity = NO SURPRISES HERE... But now it is time to get into a good routine again and eat healthy, especially entering winter. Have a good week everyone.
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97 kg
Perso fino ad ora: 18 kg.
Rimanenti: 30 kg.
Dieta seguita: Abbastanza buono.
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910 kcal
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Gras: 32,92g | Prot: 98,79g | Carb: 56,98g.
Colazione: Biltong. Pranzo: Golden Delicious Apples, Oranges. Cena: Pork Roast (Lean and Fat Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Vegetables. Snacks/Altro: Coffee. Di più...
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3147 kcal
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Esercizio:
Lavori domestici - 2 ore, Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Aumentando 0,9 kg a Settimana
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