|
Cheat day yesterday - so big jump in weight. Off to climb mailbox peak today (4 mile slog up 4100 feet) so will hopefully burn some of the extra weight off.
Be Happy!
|
75,7 kg
Perso fino ad ora: 63,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2291 kcal
|
Gras: 138,68g | Prot: 171,36g | Carb: 138,21g.
Colazione: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Cena: Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Hazelnuts or Filberts Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. Di più...
|
Aumentando 15,2 kg a Settimana
|