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I was hoping to see more progress than this, but, I am just glad the scale is moving again, and not up.
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79,0 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 1,9 kg.
Dieta seguita: 100%.
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1272 kcal
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Gras: 24,08g | Prot: 140,50g | Carb: 133,40g.
Colazione: coffee brewed, amplified wheybolic extreme 60, thomas smart start muffin, country crock. Pranzo: wheybolic 60, Compleats Beef Steak & Peppers. Cena: Classic Mild Cheddar Shredded Cheese, Yellow Corn Tortillas (Super Size), ground turkey, Taco Seasoning Mix. Snacks/Altro: bottled water, freedent gum, pringles sour cream and onion light, fat free cottage cheese. Di più...
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2600 kcal
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Esercizio:
Stare in piedi - 4 ore e 16 minuti, Dormire - 8 ore, Riposare - 4 ore, Lavoro d'ufficio - 7 ore e 44 minuti. Di più...
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Calando 0,6 kg a Settimana
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