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I'm losing the weight by drinking Premier Protein Shake caramel in the morning fasting until 130 drinking a detoxing tea to detox my body every morning I have seafood my options tuna fish shrimp and vegetables that have low carbs squash cucumbers cabbage for lunch and dinner and a snack and water throughout the day to feel full and power walking 1 or 2 hrs
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55,2 kg
Perso fino ad ora: 18,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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765 kcal
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Gras: 18,09g | Prot: 127,72g | Carb: 25,19g.
Colazione: Premier Nutrition High Protein Shake - Caramel. Pranzo: Grilled Chicken. Cena: Vlasic Kosher Dill Wholes, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Altro: Watermelon , Water (Bottled) , Water (Bottled) , Water , Tea (Brewed) , Premier Nutrition High Protein Shake - Caramel. Di più...
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1425 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 4,1 kg a Settimana
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