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Here’s to transparency. Up a pound. Last night my 6 year old made me an unexpected snack of saltines and honey. I also had a 100 calorie chai tea latte. I’m ok with a setback. As my coach used to say, “The best part of a setback is the comeback!”
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72,9 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 7,2 kg.
Dieta seguita: Abbastanza buono.
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1658 kcal
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Gras: 51,98g | Prot: 75,47g | Carb: 228,00g.
Colazione: Kirkland Signature Balsamic Vinegar of Modena, Egg White , Nature's Own Whole Wheat Bread, Baby Spinach, Harris Teeter Blueberries, Espresso Coffee, Oatly Oat Milk. Pranzo: Cheese Pizza with Vegetables. Cena: Cooked Asparagus (from Fresh), Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Altro: Bananas , Clif Bar Clif Bar - Crunchy Peanut Butter, Lindt Madagascar 70% Mild Dark Chocolate. Di più...
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2093 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 20 minuti, Giardinaggio - 1 ora, Riposare - 16 ore e 3 minuti, Dormire - 6 ore e 37 minuti. Di più...
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Aumentando 0,8 kg a Settimana
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