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Well... can't say THAT wasn't predictable. I'm back on the bus now, but I did quite a bit of damage.
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132,2 kg
Perso fino ad ora: 27,8 kg.
Rimanenti: 70,9 kg.
Dieta seguita: Scarso.
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2089 kcal
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Gras: 156,81g | Prot: 144,31g | Carb: 20,78g.
Colazione: Diet Rite, bacon, egg. Pranzo: shredded cheese, black olives, lettuce, egg, turkey, chicken, bacon. Cena: lettuce, american cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Altro: Water, Orbit Wintermint Sugar Free chewing gum. Di più...
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Aumentando 3,6 kg a Settimana
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 Commenti
Welcome back, TOA....you have been under an enormous amount of stress. We've all been there, and know what happens. The important thing is that you ae back on track. Great job, getting it under control, before it got out of hand!
20 ott 10 da utente: ctlss
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Storia del Peso di TheOneAfter909
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