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Was a bit disappointment, was hoping I'd lost more. Tried to do a 21 day sprint. Little or no carbs, tried IF, exercised most days, struggled with drinking water this week was too cold. Rather going back to weekly weigh ins.
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71,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,6 kg a Settimana
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