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Note to self: 5 days PE sessions with Joe Wicks. (Had a few beers and ice creams on a couple of days too, to complement the hot weather)
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73,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1068 kcal
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Gras: 46,21g | Prot: 58,92g | Carb: 98,82g.
Colazione: Coffee with Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk), Alesto Soft Apricots, Meridian Smooth Peanut Butter, Kavanaghs Premium Wholegrain Organic Oats. Pranzo: Aldi Red Pepper Houmous, Aldi Superseeded Loaf. Snacks/Altro: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. Di più...
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Aumentando 0,1 kg a Settimana
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