PESO: 114.3 kg / %BF: 28 / %BM: 30
basal: 2148 / main: 2577 / tdee: 2077
Lower Carb - Fat Loss (40/40/20) 208g protein 92g fats 104g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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114,3 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 4,3 kg.
Dieta seguita: 100%.
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372 kcal
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Gras: 28,58g | Prot: 24,86g | Carb: 2,42g.
Colazione: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Di più...
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Calando 2,9 kg a Settimana
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