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Fasting BG 103. Follow-up appt with Dr today on my progress. I think they will be happy to see my numbers. BP was a little high this morning but considering I'm off my meds, it's acceptable. It's rainy today but it's FRIDAY! I hope to get a few things done around the house this weekend... want to get my new blinds and curtains hung, at least. Maybe a little painting in the Kitchen. I hope everyone has a great day!
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61,6 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Abbastanza buono.
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633 kcal
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Gras: 48,05g | Prot: 37,51g | Carb: 18,06g.
Colazione: Half and Half Cream, Coffee, Blue Diamond Lightly Salted Almonds. Cena: Pompeian Red Wine Vinegar, Olive Oil , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added) , Hard-Boiled Egg , Baby Spinach, Cucumber, Wegmans Mushrooms. Snacks/Altro: Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee with Cream. Di più...
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Calando 1,9 kg a Settimana
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