|
I wasn't very well behaved over the long weekend and have gone up 3 lbs. Time to get serious again and make my boyfriend understand that he and I can't eat the same. He needs to bulk up, I need to slim down. So french toast and hashbrowns are a no-no for me. Plus my stomach feels AWEFUL after eating too much heavy, greasy food. I've trained my body to run off much lighter food.
|
64,9 kg
Perso fino ad ora: 25,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1320 kcal
|
Gras: 50,40g | Prot: 69,47g | Carb: 150,42g.
Colazione: Muscle Milk 100% Whey Protein - Vanilla, 1% Fat Milk, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Pranzo: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, 365 Red Rice, Quinoa (Cooked). Cena: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Blue & Roquefort Cheese Salad Dressing. Snacks/Altro: WhoNu? Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), Boiled Egg. Di più...
|
|
2345 kcal
|
Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Ciclismo (come hobby) - <16 km/h - 10 minuti, Lavori domestici - 1 ora, Guidare - 1 ora e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Stare in piedi - 2 ore, Stare seduti - 1 ora e 40 minuti, Riposare - 30 minuti. Di più...
|
Aumentando 1,2 kg a Settimana
|