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Had a lot of emotional elements in the way this week - sickness and surgeries within my family - stressed to the max.....didn't keep my journal properly and ate whatever was available, depending on where I was. Back on track today - REFUSE to beat myself up over this. Only gained .4 oz, so, not so bad overall.
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87,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Scarso.
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Aumentando 0,4 kg a Settimana
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