Diario di fifilenawatisundoro, 01 giu 20

lingkar perut 85 cm lingkar panggul 91 cm
lingkar paha 54 cm lingkar lengan 34 cm
jam 8 malam

58 kg Perso fino ad ora: 1,4 kg.    Rimanenti: 15 kg.    Dieta seguita: Abbastanza buono.

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1216 kcal

Gras: 42,87g | Prot: 50,77g | Carb: 158,89g.   Colazione: Coconut Oil,  Red Tomatoes ,  Bean Sprouts,  Cooked Mushrooms (from Canned, Fat Added in Cooking),  Egg,  Nasi Putih,  Lime,  Papaya, Elle & Vire 0% Fat Yogurt Blueberry, Bio Kul Plain Yogurt. Pranzo:  Mustard Greens, Indomie Mi Goreng. Cena: Greenfields Choco Malt Milk,  Nasi Putih, Tomatoes, ABC Kecap Manis,  Soy Sauce,  Cooked Mushrooms (from Canned, Fat Added in Cooking), Garlic, Saori Saus Tiram, Saori Saus Tiram, Chicken Breast. Snacks/Altro:  Pear. Di più...

1738 kcal

Esercizio: Danza (passo veloce, aerobica) - 22 minuti, Yoga - 15 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 23 minuti, Dormire - 8 ore. Di più...