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I have been a little backed up (TMI i know) and didn't get enough water in. This goes to show how much my weight can swing based on bowel activity. A pound or two up/down is no cause for alarm in my world. All is well.
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79,8 kg
Perso fino ad ora: 32,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1453 kcal
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Gras: 63,51g | Prot: 122,15g | Carb: 130,29g.
Colazione: banana bread, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk. Pranzo: Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread, Lettuce Salad with Assorted Vegetables. Cena: Mixed Salad Greens, Frieda's Edamame (Shelled), Trader Joe's Ahi Tuna Steaks, Sea Queen Imitation Crab Meat, Azuma Gourmet Seaweed Salad. Snacks/Altro: Moon Cheese Cheddar, Quest Chocolate Peanut Butter Protein Bar. Di più...
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3535 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Stare seduti - 4 ore, Stare in piedi - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Lavoro - 4 ore, Dormire - 8 ore, Riposare - 1 ora e 30 minuti. Di più...
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Calando 0,8 kg a Settimana
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