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chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.
might do some more work out again later in the evening
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68,2 kg
Perso fino ad ora: 37,7 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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606 kcal
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Gras: 14,77g | Prot: 30,96g | Carb: 102,70g.
Colazione: Nescafe Classic. Pranzo: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Cena: Pineapple. Snacks/Altro: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. Di più...
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1833 kcal
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Esercizio:
Cardio - 25 minuti, Riposare - 14 ore e 35 minuti, Dormire - 9 ore. Di più...
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peso stabile
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