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I had a relatively good week, and see my loss is averaging out. The first week is always the biggest drop. I am still maintaining a good pace, so I am happy with the results. Have a great weekend all.
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92,8 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 25,8 kg.
Dieta seguita: Abbastanza buono.
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1345 kcal
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Gras: 60,53g | Prot: 55,01g | Carb: 136,27g.
Colazione: Woolworths Full Cream Mango & Blood Orange Yoghurt, Avocados, Woolworths Plain Rice Cake. Pranzo: Roasted Vegetables. Cena: Sea Harvest Oven Crisp Lightly Lemon, Sea Harvest Oven Crisp Lightly Lemon, Woolworths Country Vegetables. Snacks/Altro: Woolworths Microwave Popcorn Butter Flavoured, Coffee. Di più...
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2865 kcal
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Esercizio:
Lavori domestici - 1 ora, Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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