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Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!
I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!
Hallelujah!
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83,4 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 19,9 kg.
Dieta seguita: Abbastanza buono.
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2308 kcal
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Gras: 160,05g | Prot: 95,59g | Carb: 125,49g.
Colazione: Premium Pork Regular Sausage, Butter, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Concord Grape Jelly. Pranzo: Creamed Macaroni with Cheese, Italian Salad Dressing, Ranch Salad Dressing, Butter, Texas Toast, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Olives. Di più...
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2331 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 22 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Danza (passo veloce, aerobica) - 21 minuti, Riposare - 14 ore e 57 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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