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wow.. i couldn't help myself had to weigh in this morning. i need 1 more pound by friday!! for my goal of 167 i am soo stoked. i am disappointed that i wound up talking on the phone to my bf instead of going for my walk. but i at least got my 23 strip tease workout in. maybe i will ad another carmen elektra workout today. i should really try to eat a little more today though and I hardly drank any water. i hate water so much but i feel bloated today from not drinking enough. i think the only liquid i had yesterday was 2 cans of diet coke. coffee and 1 bottle of water(if that).
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76,2 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1127 kcal
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Gras: 49,13g | Prot: 24,44g | Carb: 155,24g.
Colazione: M & M's, bread, coffee, banana, coffee creamer hazelnut, diet sprite, raisins. Cena: I can't belive it's not butter, onion, ragu, whole wheat pasta. Snacks/Altro: hersheys kisses. Di più...
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2230 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Danza (passo lento) - 24 minuti, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 14 ore e 26 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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