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SW 254.6/CW 251.3/Goal 130. Round 1 Phase 2 Day 3
I struggled a little bit yesterday I did eat some chips and dip in and I had a protein bar. I will do better today. I have some chili for lunch or dinner and I’ll have a chicken breast sandwich and lettuce for lunch or dinner’s.
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114,0 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 23,7 kg.
Dieta seguita: Abbastanza buono.
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370 kcal
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Gras: 10,90g | Prot: 28,39g | Carb: 41,46g.
Colazione: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Pranzo: Chicken Breast, Kroger Hearts of Romaine Lettuce, Nature's Hollow Sugar Free Ketchup, French's Classic Yellow Mustard, Mayonnaise . Snacks/Altro: Sugar in the Raw Stevia in The Raw (Packet), Apples , Cinnamon , Melba Toast , Strawberries, Sugar in the Raw Stevia in The Raw (Packet). Di più...
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Calando 3,5 kg a Settimana
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