Diario di strahberreez, 09 giu 20

So..I guess I gained .5lb bc I had that cauliflouer pizza last night. I thought it would be better than normal pizza..bc of carbs..but apparently I am sensitive to caulliflour pizza too. I thought if I keep my calories down, I will still lose weight..but I guess not! I had a feeling..
83,7 kg Perso fino ad ora: 0 kg.    Rimanenti: 17,9 kg.    Dieta seguita: Abbastanza buono.

1057 kcal Gras: 66,74g | Prot: 76,65g | Carb: 36,00g.   Colazione:  Bacon, Dannon Oikos Traditional Greek Yogurt - Strawberry,  Colby Jack Cheese, King's Choice Smoked Gouda Cheese,  Spinach, Splenda No Calorie Sweetener, Hillshire Farm Honey Ham,  Egg (Whole), Publix Onions,  Heavy Cream. Cena: Stop & Shop Large Cooked Shrimp, Giant Eagle Cherry Tomatoes, Private Selection Diced Haas Avocado,  Cucumber (Peeled) . Di più...
Aumentando 1,6 kg a Settimana


Commenti 
Have you tried intermittent fasting? That helps a lot of people when just calorie deficits don't 🤷‍♀️ everyone is different, but you'll find your stride! Keep at it 👍 
09 giu 20 da utente: ehoffer001
Yes that's what I've been doing..I have only 2 meals a day.  
10 giu 20 da utente: strahberreez

     
 

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