|
I dont know if this is still what my new normal flux is, or if Im finally on the right track.
Im still working on logging everything and its been a struggle. I did get to the gym last night and it was a doozy. Mostly explosive body weight movements - which I SUCK at (tuck jumps, jump ropes, etc) in a sprint mode. So 30 seconds on and one minute rest. 30 seconds of jump lunges - full out - and then a minute of rest. My booty is feeling it today though!
|
115,4 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 32,9 kg.
Dieta seguita: Abbastanza buono.
|
|
755 kcal
|
Gras: 13,25g | Prot: 34,07g | Carb: 135,97g.
Colazione: Kellogg's Special K Red Berries, BioOptimal Collagen Powder, 2% Fat Milk. Pranzo: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Pears. Snacks/Altro: Angel Food Cake. Di più...
|
Calando 1,6 kg a Settimana
|