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My wife had a baby shower Saturday and Sunday evening, after I had weighed in, I decided that I would eat a small piece of the cake she got there without the frosting. I am just glad to have gotten back down to this.
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78,0 kg
Perso fino ad ora: 16,3 kg.
Rimanenti: 0,9 kg.
Dieta seguita: 100%.
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2055 kcal
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Gras: 52,86g | Prot: 133,42g | Carb: 262,99g.
Colazione: chocolate chip pure protein, teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Pranzo: mayo light, chick fil a fruit cup, chick fil a charbroiled chicken sandwich. Cena: del monte corn, Boneless Smoked Pork Chops. Snacks/Altro: fun pops, Reese's Peanut Butter Cups (Miniatures), White Cake (Dry Mix, Pudding Type), chocolate peanut butter pure protein, fat free cottage cheese. Di più...
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2944 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 40 minuti, Stare in piedi - 4 ore, Dormire - 7 ore e 20 minuti, Riposare - 4 ore, Lavoro d'ufficio - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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