|
Yesss! Finally! I think it was the extra carbs I had yesterday that my body needed to release that one lb its been holding onto for a few days. When I woke up even before I weighed myself I could feel a difference..my belly felt mushier? If that makes any sense? So now I know that I need to do up my carbs at least every 3 to 4 days.
|
83,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1036 kcal
|
Gras: 57,12g | Prot: 98,12g | Carb: 31,07g.
Colazione: King's Choice Smoked Gouda Cheese, Splenda No Calorie Sweetener, Heavy Cream, Coffee, Sargento Deli Sliced Gouda Cheese, Hillshire Farm Honey Ham, Spinach, Muenster Cheese, Egg (Whole). Pranzo: Dannon Light & Fit Greek Yogurt - Strawberry. Cena: Now Foods MCT Oil, Quest Vanilla Milkshake Protein Powder, Omega Nutrition Flax Seed Powder. Snacks/Altro: Dannon Oikos Triple Zero - Blueberry. Di più...
|
Calando 3,2 kg a Settimana
|
 Commenti
12 giu 20 da utente: jcmama777
|
Finally! I was feeling discouraged but I all I had to do was eat some bread lol
12 giu 20 da utente: strahberreez
|
I believe the body needs a switch up. I think it’s called a re-feed or reset. And I just learned about carb cycling too. I love this place 🙌
12 giu 20 da utente: jcmama777
|
14 giu 20 da utente: PEPJenni
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di strahberreez
|