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I am in detox mode since Satursday getting rid of my bloat. Seems to be working. I have limited by calories to 800 day, keeping in mind to get in the protein and lots of water. With not working out I have felt fine. Plan to add in exercise next week so will jump back to 1200 calories on those days I get up and workout. Have had NO SUGAR, NO SWEETS whatsoever and it has been hard with all the Halloween candies around. Candy Corns are my favorite :) The results on the scales will keep me motivated.
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81,5 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 24,8 kg.
Dieta seguita: Abbastanza buono.
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Calando 3,2 kg a Settimana
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