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Successfully summited Mount St. Helens yesterday along the Worm Flows winter climbing route. Never would have imagined doing this when I started my weight loss journey ~2 years ago when I weighed 306 lbs. Be Happy!
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74,2 kg
Perso fino ad ora: 64,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1919 kcal
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Gras: 106,76g | Prot: 173,31g | Carb: 93,10g.
Colazione: Egg Omelet, Mushrooms, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Unsweetened Iced Tea, Vinaigrette Dressing, Whole Wheat Bread, Almonds, Raisins, Blue Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Cena: Kirkland Signature Atlantic Salmon, Broccoli. Snacks/Altro: Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. Di più...
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2657 kcal
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Esercizio:
Guidare - 1 ora, Shopping - 1 ora, Giardinaggio - 3 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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 Commenti
WOW - you have accomplished so much in a short time! Nice photo of Mt Rainier in the background. I lived near St. Helens when it blew up and have been there several times so I have a pretty good idea exactly where you are in the photo. You ROCK.
09 giu 13 da utente: Farfelu
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What an amazing journey you've had -- up to the summit of Mount St. Helens and the journey to better health. Well done, and very inspiring.
09 giu 13 da utente: RedHolly
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Storia del Peso di bflegg
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