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I gotta do it this time. I know it's calories out over calories in. It's math. No more excuses. No more estimating. No more skipping workouts. No more letting the pandemic emotions wreck my body. I am better than this. I AM BETTER THAN THIS.
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76,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Scarso.
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1410 kcal
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Gras: 33,90g | Prot: 59,41g | Carb: 181,64g.
Colazione: Bananas . Pranzo: Trader Joe's Italian Capellini, Great Value Green Olives with Pimento. Cena: White Table Wine , Pulled Pork. Snacks/Altro: Great Value Yellow Popping Corn, La Yogurt Strawberry Banana Yogurt. Di più...
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2790 kcal
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Esercizio:
Living - 10 ore e 20 minuti, Riposare - 5 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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