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Weighed in at 218lbs. Did 31 sit ups last night, no aerobics. Will eat only 1 grapefruit for lunch & zucchini noodle and home made spaghetti sauce for dinner. Probably about 500 calories for the day.
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98,9 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 19,5 kg.
Dieta seguita: Abbastanza buono.
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74 kcal
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Gras: 0,25g | Prot: 1,35g | Carb: 18,45g.
Pranzo: Florida Pink and Red Grapefruit. Di più...
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Calando 6,4 kg a Settimana
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