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Yep. Looks like those 2 days of “it doesn’t matter” took its toll. I’m back on track. Although I don’t have much time to work out, I’m doing what I can! 😁
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56,0 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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1386 kcal
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Gras: 48,91g | Prot: 44,92g | Carb: 200,20g.
Colazione: Grapefruit. Pranzo: Butter , Scrambled Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Cena: Lifestyle Foods Chef Salad with Ranch Dressing, Marketside Garlic Parmesan French Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Altro: Red Vines Original Red Twists, Cupcake with Icing, Hershey's Kit Kat Candy Bar, Armour Vienna Sausage Lite. Di più...
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1387 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 6 minuti, Stare in piedi - 7 minuti, Riposare - 15 ore e 47 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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