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Yesterday I didn't go to the gym, but I went shopping for few hours. I didn't eat so much but my weight didn't change so far, I hope in the next few days.
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61,3 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
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2143 kcal
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Gras: 51,71g | Prot: 91,09g | Carb: 350,69g.
Colazione: Starbucks Vanilla Latte with Soy (Tall), Marble Cake, Bananas, herbalife, herbalife, Strawberries, Frozen Blueberries. Pranzo: Dry Grated Parmesan Cheese, Sweet Onions, Cooked Mushrooms (from Fresh), Basmati Rice, Whole Wheat Bread, Mozzarella Shredded Cheese. Cena: Grated Parmesan Cheese, White Mushrooms (Stir-Fried), Sweet Onions, Basmati Rice, Oikos Greek Yogurt with Honey. Snacks/Altro: Grapefruit (Canned or Frozen). Di più...
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1635 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Camminata (esercizio) - 5,5 km/h - 15 minuti, Riposare - 12 ore e 45 minuti, Dormire - 8 ore. Di più...
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peso stabile
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