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I made ribs with a sweet bbq sauce which is a no-no on the diet that we're on...I tried not to eat too many. Today at lunch I had two and a little bit because they were so tasty! I will try to eat less at dinner to compensate. The scale is slowly moving downwards so I think the fact that I am aware of what I am eating and taking the time to journal it is what is working for me.
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66,0 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
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799 kcal
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Gras: 49,05g | Prot: 43,83g | Carb: 51,81g.
Colazione: Cream (Half & Half), Coffee, Peanut Butter, Bananas. Pranzo: Barbecued Pork Spareribs with Sauce, Deli Turkey or Chicken Breast Meat, Strawberries, Swiss Cheese. Di più...
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2316 kcal
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Esercizio:
Lavori domestici - 2 ore, Allenamento con i pesi (moderato) - 20 minuti, Esercizio alla macchina (veloce) - 17 minuti, Corsa - 10 km/h - 20 minuti, Riposare - 13 ore e 3 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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