|
Another day of tinkering outside and more water weight lost. Never thought I would see myself this low! Only have the top two abs poking out, but if I take things any lower I'll be skinny as a rail. Once I have my projects completed its back to the weights, need to start bulking more muscle again.
|
73,7 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1762 kcal
|
Gras: 50,62g | Prot: 160,52g | Carb: 164,59g.
Colazione: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Pranzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Ultimate Nutrition Whey Sensation 81, Selection Mixed Fruit Blend. Snacks/Altro: Christie All Dressed Crispers, Kellogg's Cheez It, Beatrice 0% Skim Milk, General Mills Honey Nut Cheerios, Hard-Boiled Egg , Pure Protein Peppermint Bark. Di più...
|
Calando 5,4 kg a Settimana
|