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ate over my goal this weekend but not by much. i visited my boyfriends family and his mom and grandma made us tasty mexican food so i ate a little more cals than normal from that and then we had a pizza party for father's day but i feel pretty good about not eating too much either day considering. both events had dessert but i just shared with my boyfriend so just enjoyed a few bites so it was nice to participate and celebrate but not go crazy on cals.
a little gain the last couple days but my period is in a few days so it's prob from that :)
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99,0 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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2870 kcal
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Gras: 117,50g | Prot: 69,59g | Carb: 339,48g.
Colazione: Zpizza Berkeley Vegan Pizza, Coffee, Silk Vanilla Almond Creamer. Pranzo: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peaches, Quaker Popped - Sweet Chili, Vinaigrette Dressing, Mixed Salad Greens, Zpizza Berkeley Vegan Pizza. Cena: Truly Hard Seltzer, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Black Olives, Mangos, Salsa, Avocados, Black Beans (Canned), Lettuce, Juanita's Foods Tortilla Chips, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. Snacks/Altro: Swedish Fish Swedish Fish, Raspberries, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Di più...
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2757 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Lavoro d'ufficio - 2 ore, Giardinaggio - 30 minuti, Yoga - 15 minuti, Riposare - 12 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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