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Touring NY for a week, and doing a food challenge which has +10,000 calories isn't helping me lose weight lol.
I be going back to my diet. Gradually lowering my calories while increasing my workout intensity and duration over the next few months in order to keep losing body fat, gain a little bit of muscle, and vary workouts in order to keep from hitting a plateau.
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107,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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579 kcal
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Gras: 23,34g | Prot: 63,61g | Carb: 21,84g.
Colazione: Flaxseed Seeds, Coffee, USPlabs Jack3d, Egg. Pranzo: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Cena: Simms Peppered Beef Jerky. Di più...
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3547 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (lenta) - 3 km/h - 2 ore, Riposare - 4 ore, Dormire - 8 ore, Stare seduti - 7 ore, Stare in piedi - 2 ore. Di più...
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Aumentando 1,2 kg a Settimana
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