Diario di PizzaLover88, 17 giu 13

yesterday I had so many cookies and I am actually surprised that I am only half Kg more. but I did a great workout in the gym

61,6 kg Perso fino ad ora: 0,3 kg.    Rimanenti: 9,3 kg.    Dieta seguita: Abbastanza buono.

---

2582 kcal

Gras: 107,61g | Prot: 139,30g | Carb: 266,49g.   Colazione: vanilla soy latte (grande), Marble Cake. Pranzo: Whole Wheat Bread, Caesar Salad with Romaine. Cena: Marble Loaf Cake, Oikos Organic Greek Yogurt with Honey, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Altro: Vanilla Almond Biscotti, Dove Hot Chocolate, Sugar. Di più...

2390 kcal

Esercizio: Corsa - 13 km/h - 45 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti, Lavoro d'ufficio - 5 ore, Riposare - 9 ore e 35 minuti, Dormire - 8 ore. Di più...